Season 1

InPACT at Home is Interrupting Prolonged sitting width ACTivity. Health and fitness for all ages, available on the Michigan Learning Channel.

Video thumbnail: InPACT at Home Pilates/Yoga Strength and Conditioning

InPACT at Home

Pilates/Yoga Strength and Conditioning

Yoga inspired strength and conditioning is the focus of this movement video.

Pilates/Yoga Strength and Conditioning

Video thumbnail: InPACT at Home Arm Circuit

InPACT at Home

Arm Circuit

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

Arm Circuit

Video thumbnail: InPACT at Home Glutes & Cardio

InPACT at Home

Glutes & Cardio

Hip raises, squats, and jumping jacks get you moving in this movement video.

Glutes & Cardio

Video thumbnail: InPACT at Home Ab Circuit

InPACT at Home

Ab Circuit

Do an ab circuit with the Cureton Family and build your core muscles.

Ab Circuit

Video thumbnail: InPACT at Home Push-up Challenge

InPACT at Home

Push-up Challenge

Discover proper push up form and work your chest muscles in this fun fitness video.

Push-up Challenge

Video thumbnail: InPACT at Home Build strength and muscle with movement and flow exercises.

InPACT at Home

Build strength and muscle with movement and flow exercises.

Ready for the push up challenge? Can you do 100 push ups in 8 mins?

Build strength and muscle with movement and flow exercises.

Video thumbnail: InPACT at Home Movement Flow Teens #5

InPACT at Home

Movement Flow Teens #5

Build strength and muscle with movement and flow exercises.

Movement Flow Teens #5

Video thumbnail: InPACT at Home Movement Flow Elementary #4

InPACT at Home

Movement Flow Elementary #4

Build strength and muscle with movement and flow exercises.

Movement Flow Elementary #4

Video thumbnail: InPACT at Home Movement Flow Teens #4

InPACT at Home

Movement Flow Teens #4

Build strength and muscle with movement and flow exercises.

Movement Flow Teens #4

Video thumbnail: InPACT at Home Movement Flow Elementary #3

InPACT at Home

Movement Flow Elementary #3

Build strength and muscle with movement and flow exercises.

Movement Flow Elementary #3

Video thumbnail: InPACT at Home Movement Flow Teens #3

InPACT at Home

Movement Flow Teens #3

Build strength and muscle with movement and flow exercises.

Movement Flow Teens #3

Video thumbnail: InPACT at Home Movement Flow Teens #2

InPACT at Home

Movement Flow Teens #2

Build strength and muscle with movement and flow exercises.

Movement Flow Teens #2

Video thumbnail: InPACT at Home Movement Flow Teens #1

InPACT at Home

Movement Flow Teens #1

Build strength and muscle with movement and flow exercises.

Movement Flow Teens #1

Video thumbnail: InPACT at Home Movement Flow Elementary #2

InPACT at Home

Movement Flow Elementary #2

Check your balance and stability with this movement flow workout.

Movement Flow Elementary #2

Video thumbnail: InPACT at Home AMRAP v3

InPACT at Home

AMRAP v3

For this movement activity do as many reps as possible with squat jumps, shoulder taps,etc

AMRAP v3

Video thumbnail: InPACT at Home Lower Body Cardio

InPACT at Home

Lower Body Cardio

Get moving with a fun lower body cardio circuit.

Lower Body Cardio

Video thumbnail: InPACT at Home Your Special Thing (for hard times): Resourcing

InPACT at Home

Your Special Thing (for hard times): Resourcing

This mindfulness exercise will coach you on ways to focus on the good things.

Your Special Thing (for hard times): Resourcing

Video thumbnail: InPACT at Home Tense and Relax for Our Bodies and Minds

InPACT at Home

Tense and Relax for Our Bodies and Minds

Sometimes bodies get sore and tight from different things, like working out hard.

Tense and Relax for Our Bodies and Minds

Video thumbnail: InPACT at Home Animal Mindful Movements

InPACT at Home

Animal Mindful Movements

These mindful movements are all about building strength and holding poses like animals. H

Animal Mindful Movements

Video thumbnail: InPACT at Home Flexible in Mind and Body in an Uncertain World

InPACT at Home

Flexible in Mind and Body in an Uncertain World

Flexibility is an important part of staying healthy and fit.

Flexible in Mind and Body in an Uncertain World

Video thumbnail: InPACT at Home Checking in with Myself

InPACT at Home

Checking in with Myself

This minfulness video will be about stillness and help you learn to focus in on what your

Checking in with Myself

Video thumbnail: InPACT at Home All About the Breath

InPACT at Home

All About the Breath

Learn to use your breath to calm your body and your mind or to energize them.

All About the Breath

Video thumbnail: InPACT at Home Balance and Strength

InPACT at Home

Balance and Strength

Balance like animals to build strength and power.

Balance and Strength

Video thumbnail: InPACT at Home Energizing Mindful Movement

InPACT at Home

Energizing Mindful Movement

When you sit for a long time, energy gets stuck in your body.

Energizing Mindful Movement