Season 1

InPACT at Home is Interrupting Prolonged sitting width ACTivity. Health and fitness for all ages, available on the Michigan Learning Channel.

Video thumbnail: InPACT at Home Mood/Mental Health

InPACT at Home

Mood/Mental Health

Exercise has tremendous benefits for your mood and mental health.

Mood/Mental Health

Video thumbnail: InPACT at Home Muscular Hypertrophy

InPACT at Home

Muscular Hypertrophy

Muscles grow in size in response to resistance exercise. This workout includes butt kicks,

Muscular Hypertrophy

Video thumbnail: InPACT at Home Lower Body Exercise

InPACT at Home

Lower Body Exercise

Workout your lower body through a series of walking bridges, supermans, ankle hops, and mo

Lower Body Exercise

Video thumbnail: InPACT at Home Muscular Fitness

InPACT at Home

Muscular Fitness

The best way to improve your muscular fitness is through strength training.

Muscular Fitness

Video thumbnail: InPACT at Home Bone Health and Exercise

InPACT at Home

Bone Health and Exercise

Exercise can help to build and maintain strong bones especially when you involve weights.

Bone Health and Exercise

Video thumbnail: InPACT at Home Land, Sea, Air

InPACT at Home

Land, Sea, Air

Get your body moving and work on your listening skills with this fun game.

Land, Sea, Air

Video thumbnail: InPACT at Home Four Corners

InPACT at Home

Four Corners

Play a fun movement game by creating four corners in your living space.

Four Corners

Video thumbnail: InPACT at Home Beans on Toast

InPACT at Home

Beans on Toast

Play a game where you act silly and do different movements depending on the type of bean c

Beans on Toast

Video thumbnail: InPACT at Home Coach Says

InPACT at Home

Coach Says

Practice throwing and catching with a ball or a soft item you have around your house.

Coach Says

Video thumbnail: InPACT at Home Hungry Fox

InPACT at Home

Hungry Fox

Are you scared of the hungry fox? Get moving with this fun family game.

Hungry Fox

Video thumbnail: InPACT at Home The Big Cheese

InPACT at Home

The Big Cheese

Play this movement game to focus on positive affirmations.

The Big Cheese

Video thumbnail: InPACT at Home Shipwreck

InPACT at Home

Shipwreck

Practice following directions in this fun workout game.

Shipwreck

Video thumbnail: InPACT at Home Night at the Museum

InPACT at Home

Night at the Museum

Work on building focus and attention with this fun movement workout.

Night at the Museum

Video thumbnail: InPACT at Home Kickboxing

InPACT at Home

Kickboxing

For a great cardio workout, get moving with cardio kickboxing.

Kickboxing

Video thumbnail: InPACT at Home Pilates/Yoga Strength and Conditioning

InPACT at Home

Pilates/Yoga Strength and Conditioning

Yoga inspired strength and conditioning is the focus of this movement video.

Pilates/Yoga Strength and Conditioning

Video thumbnail: InPACT at Home Arm Circuit

InPACT at Home

Arm Circuit

Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.

Arm Circuit

Video thumbnail: InPACT at Home Glutes & Cardio

InPACT at Home

Glutes & Cardio

Hip raises, squats, and jumping jacks get you moving in this movement video.

Glutes & Cardio

Video thumbnail: InPACT at Home Ab Circuit

InPACT at Home

Ab Circuit

Do an ab circuit with the Cureton Family and build your core muscles.

Ab Circuit

Video thumbnail: InPACT at Home Push-up Challenge

InPACT at Home

Push-up Challenge

Discover proper push up form and work your chest muscles in this fun fitness video.

Push-up Challenge

Video thumbnail: InPACT at Home Movement Flow Teens #5

InPACT at Home

Movement Flow Teens #5

Build strength and muscle with movement and flow exercises.

Movement Flow Teens #5

Video thumbnail: InPACT at Home Movement Flow Elementary #4

InPACT at Home

Movement Flow Elementary #4

Build strength and muscle with movement and flow exercises.

Movement Flow Elementary #4

Video thumbnail: InPACT at Home Movement Flow Teens #4

InPACT at Home

Movement Flow Teens #4

Build strength and muscle with movement and flow exercises.

Movement Flow Teens #4

Video thumbnail: InPACT at Home Movement Flow Elementary #3

InPACT at Home

Movement Flow Elementary #3

Build strength and muscle with movement and flow exercises.

Movement Flow Elementary #3