Season 1

InPACT at Home is Interrupting Prolonged sitting width ACTivity. Health and fitness for all ages, available on the Michigan Learning Channel.

Video thumbnail: InPACT at Home Football Drill – QB Position

InPACT at Home

Football Drill – QB Position

For this movement activity, we’re going to be doing a quarterback drill.

Football Drill – QB Position

Video thumbnail: InPACT at Home Football Drill – WR Position

InPACT at Home

Football Drill – WR Position

For this movement activity, we’re going to be doing a wide receiver drill.

Football Drill – WR Position

Video thumbnail: InPACT at Home Football Drill – RB Position

InPACT at Home

Football Drill – RB Position

For this movement activity, we’re going to be doing a runningback drill.

Football Drill – RB Position

Video thumbnail: InPACT at Home Roary’s Lower Body Workout

InPACT at Home

Roary’s Lower Body Workout

For this movement activity, we’re going to be doing a lower body workout using a chair.

Roary’s Lower Body Workout

Video thumbnail: InPACT at Home Roary’s Upper Body Workout

InPACT at Home

Roary’s Upper Body Workout

For this movement activity, we’re going to be doing an upper body workout using a chair.

Roary’s Upper Body Workout

Video thumbnail: InPACT at Home Agility Drill – Cone Hops

InPACT at Home

Agility Drill – Cone Hops

For this movement activity, we’re going to be doing an agility drill called the wave drill

Agility Drill – Cone Hops

Video thumbnail: InPACT at Home Agility Drill – Ladder/Cone/Pillow Drill

InPACT at Home

Agility Drill – Ladder/Cone/Pillow Drill

For this movement activity, we’re going to be doing an agility drill with a ladder.

Agility Drill – Ladder/Cone/Pillow Drill

Video thumbnail: InPACT at Home Agility Drill – Agility Bags/Pillow Drill

InPACT at Home

Agility Drill – Agility Bags/Pillow Drill

For this movement activity, we’re going to be doing an agility drill with bags or you can

Agility Drill – Agility Bags/Pillow Drill

Video thumbnail: InPACT at Home Agility Drill – 4 Cone/Box Drill

InPACT at Home

Agility Drill – 4 Cone/Box Drill

For this movement activity, we’re going to be doing an agility drill with cones or boxes.

Agility Drill – 4 Cone/Box Drill

Video thumbnail: InPACT at Home Dynamic Warm-Up Exercises

InPACT at Home

Dynamic Warm-Up Exercises

For this movement activity, we’ll be doing some dynamic warm-up exercises.

Dynamic Warm-Up Exercises

Video thumbnail: InPACT at Home Mood/Mental Health

InPACT at Home

Mood/Mental Health

Exercise has tremendous benefits for your mood and mental health.

Mood/Mental Health

Video thumbnail: InPACT at Home Muscular Hypertrophy

InPACT at Home

Muscular Hypertrophy

Muscles grow in size in response to resistance exercise. This workout includes butt kicks,

Muscular Hypertrophy

Video thumbnail: InPACT at Home Lower Body Exercise

InPACT at Home

Lower Body Exercise

Workout your lower body through a series of walking bridges, supermans, ankle hops, and mo

Lower Body Exercise

Video thumbnail: InPACT at Home Muscular Fitness

InPACT at Home

Muscular Fitness

The best way to improve your muscular fitness is through strength training.

Muscular Fitness

Video thumbnail: InPACT at Home Bone Health and Exercise

InPACT at Home

Bone Health and Exercise

Exercise can help to build and maintain strong bones especially when you involve weights.

Bone Health and Exercise

Video thumbnail: InPACT at Home Land, Sea, Air

InPACT at Home

Land, Sea, Air

Get your body moving and work on your listening skills with this fun game.

Land, Sea, Air

Video thumbnail: InPACT at Home Four Corners

InPACT at Home

Four Corners

Play a fun movement game by creating four corners in your living space.

Four Corners

Video thumbnail: InPACT at Home Beans on Toast

InPACT at Home

Beans on Toast

Play a game where you act silly and do different movements depending on the type of bean c

Beans on Toast

Video thumbnail: InPACT at Home Coach Says

InPACT at Home

Coach Says

Practice throwing and catching with a ball or a soft item you have around your house.

Coach Says

Video thumbnail: InPACT at Home Hungry Fox

InPACT at Home

Hungry Fox

Are you scared of the hungry fox? Get moving with this fun family game.

Hungry Fox

Video thumbnail: InPACT at Home The Big Cheese

InPACT at Home

The Big Cheese

Play this movement game to focus on positive affirmations.

The Big Cheese

Video thumbnail: InPACT at Home Shipwreck

InPACT at Home

Shipwreck

Practice following directions in this fun workout game.

Shipwreck

Video thumbnail: InPACT at Home Night at the Museum

InPACT at Home

Night at the Museum

Work on building focus and attention with this fun movement workout.

Night at the Museum

Video thumbnail: InPACT at Home Kickboxing

InPACT at Home

Kickboxing

For a great cardio workout, get moving with cardio kickboxing.

Kickboxing