Season 1
InPACT at Home is Interrupting Prolonged sitting width ACTivity. Health and fitness for all ages, available on the Michigan Learning Channel.
For this movement activity, we’re going to be doing a quarterback drill.
Football Drill – QB Position
For this movement activity, we’re going to be doing a wide receiver drill.
Football Drill – WR Position
For this movement activity, we’re going to be doing a runningback drill.
Football Drill – RB Position
For this movement activity, we’re going to be doing a lower body workout using a chair.
Roary’s Lower Body Workout
For this movement activity, we’re going to be doing an upper body workout using a chair.
Roary’s Upper Body Workout
For this movement activity, we’re going to be doing an agility drill called the wave drill
Agility Drill – Cone Hops
Agility Drill – Ladder/Cone/Pillow Drill
For this movement activity, we’re going to be doing an agility drill with a ladder.
Agility Drill – Ladder/Cone/Pillow Drill
Agility Drill – Agility Bags/Pillow Drill
For this movement activity, we’re going to be doing an agility drill with bags or you can
Agility Drill – Agility Bags/Pillow Drill
Agility Drill – 4 Cone/Box Drill
For this movement activity, we’re going to be doing an agility drill with cones or boxes.
Agility Drill – 4 Cone/Box Drill
For this movement activity, we’ll be doing some dynamic warm-up exercises.
Dynamic Warm-Up Exercises
Muscles grow in size in response to resistance exercise. This workout includes butt kicks,
Muscular Hypertrophy
Workout your lower body through a series of walking bridges, supermans, ankle hops, and mo
Lower Body Exercise
Exercise can help to build and maintain strong bones especially when you involve weights.
Bone Health and Exercise
Play a game where you act silly and do different movements depending on the type of bean c
