Season 1
InPACT at Home is Interrupting Prolonged sitting width ACTivity. Health and fitness for all ages, available on the Michigan Learning Channel.
Muscles grow in size in response to resistance exercise. This workout includes butt kicks,
Muscular Hypertrophy
Workout your lower body through a series of walking bridges, supermans, ankle hops, and mo
Lower Body Exercise
Exercise can help to build and maintain strong bones especially when you involve weights.
Bone Health and Exercise
Play a game where you act silly and do different movements depending on the type of bean c
Beans on Toast
Pilates/Yoga Strength and Conditioning
Yoga inspired strength and conditioning is the focus of this movement video.
Pilates/Yoga Strength and Conditioning
Circuit training for your upper body. Get ready for shoulder taps, push ups, and planks.
Arm Circuit
Discover proper push up form and work your chest muscles in this fun fitness video.
Push-up Challenge
Build strength and muscle with movement and flow exercises.
Ready for the push up challenge? Can you do 100 push ups in 8 mins?
